#Best macro tracking app 2017 how to#
Read how to train for a marathon without losing muscle mass > Want to lose fat and run strong? Maybe #IIFYM could work for you, learn more Click To Tweet One of the reasons is that we often don’t strength train, but the other is a lack of focus on the right fuel to keep our body from turning to muscle as fuel during endurance runs.Ĭalculating macros for female weight loss isn’t any different than for men, it’s still based on your current weight, goals, and activity levels. As runners it’s really easy to become skinny fat, I know, I’ve done it. It’s helpful for maintaining or growing muscle mass. Because it’s not a diet, it’s a nutritional break down you can make it work with your food preferences.Ĭ. You aren’t looking at any crazy complex cooking required, you can generally adjust your current eating style to start hitting the right macros. Suddenly they can have a burger or the cake or the piece of chocolate and the sky isn’t going to fall.ī. People LOVE the idea that if it fits your macros you can eat it…this takes away lots of FOOD GUILT. Kim does a great job of explaining what it is, but I wanted to touch briefly on why many people are interested in it! Counting macros for weight loss is the primary reason that people start using this approach.Ī. Which helps me know that’s something to focus on when meal planning.
#Best macro tracking app 2017 free#
When you start tracking your macros (try a free tool like MyFitnessPal) you’ll probably find areas where you’re lacking, for me it’s protein. You have calculated your calories based on your daily needs, and when they are gone they are gone. It’s imperative that you do not add back in calories from your fitness activity.
It may take some playing around with to figure out the best intake for your body. The average person might feel like that is a lot, however, an active runner’s body needs the fuel to perform properly. During marathon training that brings my (Kim’s) daily caloric intake to 2,600 calories. When calculating your daily intake, it’s imperative to match your activity level to the day.įor example, I sit at a desk all day but run at least an hour on the weekdays, upwards of two hours on the weekends and strength train multiple times a week. Being a runner and eating based on macros is much easier than you think, just plug your information in to the calculator on and it will provide recommendations for you calorie intake and macro percentages. Now you are probably asking yourself, I am a runner how can that benefit me?īy following the macro lifestyle you’ll be properly fueling with the nutrients your body needs for recovery. This allows you to enjoy the foods you love, as long as they fit into your daily caloric intake and percentages. Macronutrients (macros) or flexible dieting is eating your daily caloric intake split among the macros which are carbohydrates, protein and fat. Following is how she uses IIFYM as a marathon runner and the benefits.Įating by macronutrients has been all the rage in the nutritional and bodybuilding scene for quite some time. Since I’m not one to follow much of a plan, I reached out to a Kim from A Stronger Runner who is indeed living the IIFYM lifestyle to provide her thoughts. Having a lot of friends who are in to strength training, I started to hear more about IIFYM and wondered are there runners who follow it too? Should it even be a focus?! People love to talk about the RIGHT way to eat or the BEST way to eat for running strong and let’s be honest FAT LOSS. “ Thank goodness for IIFYM, I can eat all this super crappy food and enjoy my chiseled abs.”Ĭan this flexible dieting approach work for runners? What are the macros for running and lifting? What are macros for half marathon training?
Have you ever noticed body builders frequently throwing around the term IIFYM? They usually do it on days where you see them eating a burger or ice cream or well in the case of Spartan racers lots of poptarts!
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